Cold Plunge & Infrared sauna

You're Hot and You're Cold"

– Katy Perry Got It Right (Sort Of)

Katy Perry might not have been singing about wellness in her hit song, but we’re here to talk about a different kind of hot and cold—one with amazing benefits for your body and mind. Whether it’s cold water therapy or a revitalizing session in an infrared sauna, the combination of these contrasting therapies can do wonders for your overall health.

Cold Water Therapy is known to reduce muscle soreness, strengthen your immune system, and even enhance your mood. On the flip side, Infrared Heat penetrates deeply into your tissues, helping detoxify and rejuvenate your body from the inside out. Together, they form a powerful wellness duo that targets both recovery and relaxation.

Looking to try it for yourself? Visit Studio Nade, located at 9725 98 Ave, Grande Prairie, AB T8V 8K5. The studio offers a completely private experience, unless you choose to bring a friend along. Their equipment is top-tier, the space is immaculately clean, and the environment is exceptionally relaxing.

Still not convinced?

Use the discount code “AWOKEXRR15” at www.studionade.com for 15% off your next session.

Experience Cold Water Therapy

- Muscle Recovery: Reduces muscle inflammation, helping you bounce back faster after a workout.

- Immune Boost: Stimulates your immune system, aiding in illness prevention.

- Energy & Metabolism: Boosts energy levels and activates brown fat to support weight loss.

- Mood & Mental Health: Releases endorphins, improving your mood and reducing stress.

- Better Sleep: Regulates body temperature for a more restful night's sleep.

Backed by research from trusted sources like Healthline and Medical News Today, these therapies offer a range of physiological benefits, supported by studies published in The Journal of Physiology.

Experience the Infrared Sauna

- Weight Loss: Burn up to 600 calories per session while revving up your metabolism.

- Pain Relief: Deep heat alleviates muscle and joint discomfort.

- Improved Circulation: Enhances blood flow, promoting cardiovascular health.

- Healthier Skin: Flushes out toxins for a clearer complexion.

Research, including studies from The Journal of Clinical Medicine, highlights the advantages of infrared saunas for detoxification, circulation, and overall well-being.

We encourage you to explore these wellness practices and conduct your own research to see if they align with your personal health needs.